7 reasons why you should walk outside every day

June 30, 2014 · Posted in News · Comments Off 

Most of us neglect great benefits of walking outdoors daily. All of us spend lots of time in the office in front of computers, forgetting there are so many beautiful things outside. Walking outdoors is one of the best nurturing, healthy and soothing things to do. Here is a list of reasons why you should start walking daily outside
Decrease stress
All of us live in a hectic world full of tension, so it is important to discover some efficient ways to decrease it. Among the best ways to reduce your stress levels is to stroll outside. In the beginning, you might be bored a bit, but when you get started you may be astonished exactly how relaxing as well as refreshing it really is. Just turn your phone off and you will observe how wonderful it really is. It’s really relaxing also it can actually help your release stress.
Get some fresh air
Everyone needs clean air every day, however most of us forget about it. We are generally stuck inside and it reduces our every day levels of oxygen and can even create depression for us. Toxins in your work as well as house aren’t meant to be inhaled all day. When you go outside each day, you inhale fresh air, that helps clean your body as well as mind.
Get Vitamin D
One of the greatest reasons to walk outside each day is to get the vitamin D. The sun is the greatest source of this particular nutrient. Your body requirements is at least 15min in the sun, doesn’t matter if Sun is shining or not. And it is also way better then taking supplements. It helps avoid diseases like depressive disorders, colon Cancer, osteoporosis and heart problems.
Enjoy changing seasons
Enjoying the times of changing seasons can get you more in touch with nature, and can help you find balance in life. This really is also a good way to understand the smallest things in life. I love seeing the birds chirp in the spring, the vibrant sun glowing on the streets during summer time, the leaves changing color in fall and fabulous wintry landscapes in winter.
Strengthen your hamstrings and calves
Are you aware that walking outdoors strengthens your own hamstrings as well as calves? Whilst running is an excellent way to revitalize your lower legs, walking outdoors can do this much better since you are strolling up and down numerous inclines. In fact, it is much easier to tone up your legs muscles. www.nutridirect.com/products/xtreme-garcinia-cambogia
Be at peace with your body
When I walk outside, I am more in peace with my body. It might sound strange, but just doing the simple task like walking, going outside in nature as well as doing your personal things is the best way to be at peace with your body. Walking outdoors every day is particularly good for individuals who suffer from anxiety and depressive disorders.
Find out new paths
The last but not least reason to go outside is because you get a new travel experience each day. You will find different paths to take, and various routines to perform outside, even though you live in a small town.